You girls are so cute! hehe
I can relate to your posts.
Yes, panic attacks can have different intensities. The reason why they ask you to rate it from 1-10 is because people can have realllyyyy big panic attacks or just ones that were bad, but not sooo hard to handle. They all vary in intensity.
I also have confusion sometimes between anxiety and panic. Well, its not so much confusion anymore because i have learned to somewhat distinguish them from one another. I have general anxiety throughout each and every day! Its pretty annoying. And panic attacks are usually just those sudden attacks as Danielle described above.
Do any of you suffer from anxiety on a daily basis such as breathing difficulty, uneasiness when out, negative thinking, feel sad and anxious for no reason etc etc????? let me know!
