Diva,
Welcome to the Panic Center!
You are not alone. Some of our members where in the exact same boat as you are now. Keep trying to focus on the positive. You were able to control your anxiety for three years without medication. That is great progress! School presents new challenges and experiences. It's new and sometimes change can be scary.
Please start working through our CBT program. It will teach you about panic and your panic cycle. It will also, in time, get you started on exposure work. The program is located in your session diary and if you have any questions, just ask.
Danielle
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The PC Support Team
