Triggers are challenging. Especially social triggers. I agree that alcohol doesn't help either - it sure lets the "care" meter down.
I personally have avoided social triggers - which wasn't hard because of the COVID lockdown here + most of my friends and family don't smoke. I'm not much of a drinker but if I do, I limit myself to one glass. Other coping strategies that have been working for me are sugar free lollipops, a lot of walks, playing guitar, and a reward jar.
Hope your journey is going well.
Quit Meter
$5,889.90
Amount Saved
Quit Meter
Days: 131 Hours: 23
Minutes: 14 Seconds: 53
Life Gained
Quit Meter
1354
Smoke Free Days
Quit Meter
8,124
Cigarettes Not Smoked
Hey Marblina,
First off, congrats on being five days in. From what you are saying it sounds like your are well on your way to making this your last quit. It's important to remember that quitting is a process and you learn from past mistakes.
You sound very well prepared (but are most likely going through the toughest part right now). Staying away from the cabin and other smokers is key, and also avoiding drinking for as long as you can, is really smart.
When I quit (it also took me a few tries) I had to isolate myself from all of my friends and family members who smoked, and I was miserable to around, I stopped drinking for a bit, as that was a big trigger for me.
For me the quit meter was really important. Seeing my stats increase was key. When things got tough I logged in to watch that meter roll and I convinced myself to go one more hour, then I'd go to bed and wake us and see the progress I made over night.
As time moved forward it got progressively better and the cravings were less intense. It's been a long time since I stopped using tobacco, and I can't even imagine taking it up again.
You can do it - thanks for sharing and please keep us posted!
Quit Meter
$5,328.00
Amount Saved
Quit Meter
Days: 90 Hours: 13
Minutes: 34 Seconds: 10
Life Gained
Quit Meter
555
Smoke Free Days
Quit Meter
13,320
Cigarettes Not Smoked
Quitting smoking again for the third time, this is my first time using a Smoking Cessation Program.
I feel like I can beat this but would love some words of support. The most difficult time is at the cabin as family members smoke. I am avoiding going there this weekend but will be there next.
I have been avoiding drinking as well and seeing anyone who I would normally smoke with but eventually that will come up. Any words of wisdom to work through that?
Thanks!!
Quit Meter
$5,657.60
Amount Saved
Quit Meter
Days: 144 Hours: 23
Minutes: 50 Seconds: 59
Life Gained
Quit Meter
1664
Smoke Free Days
Quit Meter
8,320
Cigarettes Not Smoked
