Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,694 Members

Please welcome our newest members: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

breaking the pattern


5 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
UPDATE: I called the family, I let them know I will no longer be drinking , and its real , and I dont want to be pressured and would love support and they understand and are supporting me . so I feel like a weiht is lifted off my back. 
5 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
Setting goals, 

so I'm sure its noticeable I drink, feel guilt shame, embarrassment and swear I'm done. over and over again . I am going to try to break the cycle . the first step is to talk to my family , let them know when I come up I am not drinking , I dont want to for am my reasons and that I wont be so not to ask me to have one . I know I have said it before but I am so sick and tired of feeling like this the next day . yesterday I was so sick I Vomited . I never vomit when hung over that show much I drank . the shame today is rough but hey its also teaching me and showing me . so today I will me making that call . and I actually feel good about it I am not scared at all. 

Reading this thread: