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Day two no drinking


5 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
Its all the mind. Why should we be anxious of something  what others will say? Why should we be ashamed to say no to drinks. Its our body. But the key is, we may do this for few days/weeks. But then if we dont handle our emotions, our mind will lead us into experimenting alcohol again. 
5 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Thank you foxman.

I do feel that joining this group has given me the support so far that I feel I need. It’s been a really great week, I feel happy and my irritability has seem to disappear:). I wake up each morning feeling proud of what I have accomplished and not giving into the thoughts of going out and buying beer.

I find I’m very sensitive now to conversations about alcohol and I Instantly feel ashamed and afraid of the reaction my friends or colleagues might have when I choose to have a coffee or water instead of beer.  I’m not sure what to do about this feeling.  Do I lie and tell them I’m quiting for a bit to get in better shape or do I have to tell them I’m trying to control my drinking and right now I don’t feel I can have a casual drink.

I’m a very honest person and it’s giving me anxiety even thinking about having to refuse a drink. 

Has anyone else been in this situation and if so how did you handle it?

I also want to say thank you to all who have posted and responded to other posts, I feel I can really relate to a lot of you!  Thank for sharing your stories it makes me feel less alone in this battle!

5 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
 I don’t want to say that is what I am:
 
Many are in that stage. I was too. Didn't know how to tackle it. My shrink after hearing my family history suggested that i see a spiritual solution and that AA will be an option. So I went to my first AA meeting sept 27th 2006. What a difference. Learned that the mind of the alcoholic/problem drinker will always trick them into taking that first drink. If we dont take care of the un-manageability, we always look for solace in alcohol. Thats the vicious cycle we are all caught in. Solution is to realize that we have a problem and that if we continue to live the way we were, we are going to go back to one thing that always gave that temporary relief. But then alcohol took over.
5 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
It seems that drinking for me is a silent roller coaster.  I wake up in the am planning my day,  is it a day off or a day of work?  If  it’s a day of work do I have enough beer at night when I return from my long shift to get a buzz and go to bed? If not how do I plan my day to make it to the beer store, liquor store or now grocery store to ensure my fridge is full enough...ugh:(. 
What a horrible cycle I have created for myself.  During the summer my drinking has increased and has become more transparent with others as we socialized more and we often were at more events that resulted in more beer drinking.  I like the taste of it, I drink it fast and I’m fine until suddenly I’m slurring and I’m not very nice to the ppl around me.  

My partner and I live apart which makes it easier for me to drink, but over the summer we have spent more time together and my partner has warned me about my drinking and then fighting with her.  Of coarse the next am I wake up actually feeling fine (maybe a slight headache but no memory of the night before and all the awful things I said before we went to bed.

I’m a nice very caring person who isn’t this jerk unless I’m drunk:( 

I hide my drinking well which I feel is another problem, I’m in great shape, I exercise daily and go hard core at the gym about 5 times a week.  I lie to people when they ask about how much I drink as I feel it’s a big weakness and I don’t want to be judged.  I control my drinking when I’m out with certain people so they don’t know about the true struggle I have inside and the burning feeling I have to have another drink and can’t wait to get home to drink more by myself.  

I know I need to control it, I see first hand many people who are effected by liver disease and failure yet for some reason it just isn’t enough to knock some sense in me:( 

A lot of my close friends don’t do anything but drink together,the problem is I have tried to avoid them in order to avoid them seeing me “yet hammered again” around them. 

I have read the tools and I have filled out some of my goals.  I have quit drinking in the past but some how I end up in this spot again time and time again.  I have made some horrible desisions while drinking and it’s been a big problem in every relationship. 

Now reading this the answer seems so simple, just quit, you can’t just have one, but that’s what I want.  I want to be able to control it.  I have a very strong leadship position and I do it very well and I’m highly respected by my peers and I feel ashamed a failure that I can’t gain control over the beer drinking:(

I have discussed this with my partner and that was a huge step, my partner is very supportive and I have also told my best friend about my struggles.  

I would like to stop drinking for awhile, then try to gain control of it again so I can be that social drinker that isn’t the one questioned every time you say no to a drink and questioned about being an alcoholic.  I don’t want to say that is what I am:( 

So far one day down with no booze, the rest of my life to go....

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