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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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2025-02-20 12:27 PM

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My Quit Meter

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2025-02-18 6:49 AM

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9 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thank you for such an honest post Sarah.

First of all, congratulations on the 5 months you did reach. 5 months is a great achievement and your slip takes nothing away from that. Slips are actually part of the healing process. They happen and we learn from them and then come back stronger. I am sorry you are dealing with the disappointment. It sounds like this slip was really hard for your morale. How are you doing today?

Ashley, Health Educator
9 years ago 0 22 logo logo logo logo logo logo logo logo logo logo 0
Thanks ND
Your insight has helped me loads. I need to learn to moderate and hopefully in time I will be able to do so. I do like the idea of having a glass of wine every now and again. I just need to remember the alcohol can turn on me and I do believe now I am aware of it, and will have my eyes wide open if I start to reach for a second drink.  I am looking forward to clocking up more days of sobriety....and looking back at the past week....it's been filled with opportunities I would have missed if I had continued drinking....so will keep my eye on the positive prizes that await. 
9 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
Hi Sarah,
I hear what you are saying....so you tried to reintroduce it and you have found that it's not working for you.  You went 5 months before and then Alcohol call you back in for another round.  But, that 5 months is not lost. And you said you slowly started re-introducing it into yourlife....so there is more time.  Be proud that you can do that.  So, you dust off and start where you left off.  You aren't starting over, you have not had a failure!! I'd say it's a win because you have enough self motivation and insite to see that you aren't finished reprogramming yourself yet.  I had to fall many times before I felt strong enough to say this is BS! We all have had times where we needed to take a step back and look at where things are going and adjust out track. That's what you are doing---bravo!! That's great! You're doing some self inventory and realizing that you need to take another break from booze. Step away from it. Take a break and then you'll be fully able to focus on yourself and what is driving you to slip back in.  No one will ever, ever judge you here. We are all the same just in different stages of life. You are amonth friends. :-)
 
Recently I had a realization---I'd been crusing along and pretty much doing total abstinence.  I would have a glass of wine with dinner every so often at dinner if my husband was there as my guardian angle.  Split a bottle on my birthday.  Maybe in the last 4 months 10-12 drinks total. Felt pretty good about that.  It's been almost a year since I joined this site and have I had relapse times...yep 3 or 4 but, what a difference in life.  I would beat myself up so badly after one and then one day TS on here made me realize---that if you have a "bad day" so to speak that doesn't take away all the months, day's, hours, weeks (whatever it is) of soberiety and moderation.  It doesn't take away all the time being AF and it's a learning curve.  You still have that time logged in.  You are still on that road to getting you life where you want it!!
 
Ok so here's my story---This Friday night after a week from hell---I mean serious hell--I told him I wanted to drink...i mean drink! But, I have no tolerance now so 3 glasses of wine and 2 beers later I am hung over the next day (kind of--but I'm so not used to feeling bad that anything is a hang over these days!).  And felt like crap all day. I don't feel like I failed. I didn't hide it, I didn't pass out, I did it over like 4 hours but, I just don't drink much at all now so I can't drink and thank GOD it gave me a hang over because it reminded me (and unfortunatly my DH) of everything I feel like I've left behind.  And how bad it got during my depression...That alcohol almost killed me. I have done some serious self talk here.  You know it took a long time for me to realize what i typed in the previous paragraph.   SO----Sarah and Volare---be kind to yourself and give yourself credit for the great progress you've made.  It's wonderful to live our lives without booze running the show because that's like no good for anyone. And booze will be your best friend and then turn on you in an instant.  If you are going to moderate you just have to know going in that booze will turn on you.  And if it turns on you----you gotta take a step back and hop back up on the horse.   
 
Just my opinion and what's helped to turn my life completely around. Hope it helps---sorry for rambling...
9 years ago 0 286 logo logo logo logo logo logo logo logo logo logo 0
One of the things that I have found so helpful with this place is that you can be completely honest and you are not judged.  Different things work for different people and the important thing is that we continue to encourage others, and keep trying until we get it right - together!
9 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
Need to bear in mind, some people need more than "self-help" techniques like journaling and other corrections in their behavioral patterns. But if you are an alcoholic, your mind will trick you into taking that 1st drink. And that terrible cycle. I am not sure If I mentioned AA before, that is an option you can look into.
9 years ago 0 286 logo logo logo logo logo logo logo logo logo logo 0
I hear you hopefulsarah and I feel your pain.  I too have been there with that terrible sense of failure and the question why can others moderate and not me.  Be kind to yourself.  It is hopeful that you are back on here and reconnecting.  Not an easy road but a worthwhile one I believe to get to the other side of life.  
9 years ago 0 22 logo logo logo logo logo logo logo logo logo logo 0
Hang in there hopefulsarah and don't beat yourself up...at least your picking yourself up and making a new start.
9 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
I haven't posted in a long time. Why? Because I was in denial and now shame and regret. I slipped. I went 5 months with NO alcohol. Starting late last year I slowly started re-introducing it into my life and now I'm here with the same feelings I had before I quit last time. I HATE this. I will type more later - just wanted to force myself to admit my failure and re-connect on here.

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