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Maybe its just what we think about


19 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
Hey guys Thanks for writting back guys. So if the disorder just consists of our thoughts and people who dont have the disorder would react the same way if they had the same thoughts. Than you cant call it a disorder. Because for it to be a disorder, only certain people would be able to get it and we would have to react differently from everyone else when thinking those negative thoughts. I agree that people who have suffered intense anxiety for a extended period of time have their fight or flight response triggered much faster then people without anxiety attacks. But I dont believe that people without anxiety issues can think the same things we do without having anxiety or go into a bit of fight or flight. Thanks for reading guys. The only reason I right this is because Im confused about this and probably partly because I dont really wanna be labeled as a person with a disorder. I know I shouldn't feel ashamed or bad about it but its hard when you here and see how people without anxiety problems think about people that do. Take care guys
19 years ago 0 110 logo logo logo logo logo logo logo logo logo logo 0
I think people who don't have an anxiety disoder DO have these thoughts, but don't react to them the same way we do. From what I'Ve read, heard from therapists, we have a certain predisposition that makes us "freak out" or dwell on these thoughts which other people would probably think about for a minute or two, then move on to other things. I agree with Caitlin, CBT is the best way to confront this problem because it helps you get control of these negative thoughts and change your relation to them. The program on this site is great for that.
19 years ago 0 49 logo logo logo logo logo logo logo logo logo logo 0
I think you hit the nail on the head, and as mentioned above that's the pivotal point in CBT. I do think the difference (and the only difference) between us and folks who don't panic and have huge anxiety - is the way we think. We all take the same information and then react to it differently. I personally think it's almost inevitably based on how we learned to think as kids and young adults, which is tied directly to either our parents and/or the circumstances we grew up in. Not that it's about blaming others, not at all, we and we alone have control over how we think. But I don't think we can take full control until we recognize where the problem began... Caitlin
19 years ago 0 444 logo logo logo logo logo logo logo logo logo logo 0
Dear Warren, I agree with you. I know with me I am constantly thinking about my health and symptoms and any problem sends me into a panic attack, I do not think other people without panic disorder think these things, I do dwell alot I am trying not to but as you probably know its not so easy, I have found people without this disorder are not very understanding, I hope you have suppportive people in your corner, I find thats so important. Please let me know how you are doing. God bless, Debbie.
19 years ago 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Warren, Although a person's thoughts have a major influence on this (one of the reasons why cognitive behaviour therapy has shown to be so effective), please remember that Panic Disorder is real. Panic disorder is a chronic, relapsing, often debilitating condition that can have devastating effects on a person's work, family, and social interactions. Because its symptoms often mimic a variety of other medical conditions panic disorder frequently goes undiagnosed. It is not uncommon for people with panic disorder to see as many as 10 different doctors, undergo many unnecessary tests, and suffer for years before obtaining a correct diagnosis. While roughly 10% of the population will experience an anxiety-related disorder at some time in their life, perhaps as many as 5% of adults will experience panic disorder. Three million American adults - at least one in sixty-three - have or will have panic disorder. Most of them will develop it in their late teens or early to mid twenties. Casey __________________________________ The Panic Center Support Team
19 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
Hey guys Have you guys ever thought that maybe the only reason why we go through so much anxiety is just because of what we think about. What if people that dont have the supposed anxiety disorder thought about the same stuff that we think about, wouldn't they have the same reaction. What if anxiety disorders dont exist but its just how anyone would react to the thoughts that we have. Any comments? Just pondering some ideas. Take care guys.

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