Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,526 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH

Day 64


9 years ago 0 345 logo logo logo logo logo logo logo logo logo logo 0
Hi hopefulsarah,

What a fabulous account of your successes. I believe it is so inspiring that you may want to consider printing it off and tacking it somewhere appropriate where you can easily reread it when you are tempted by AV. We all need to recount from time to time how much better life really is without alcohol.
 
Thank you,
TS
9 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
Amazing to read hopefulsarah,

It sounds like you have a beautiful life with some lucky kids! Enjoy your success.
 
How are you going to remind yourself of this feeling if you have a crave again?
 
 

Ashley, Health Educator
9 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Go Sarah, Go Sarah! You're 20 days ahead of me and doing way so better. Thanks for the inspiration. Sincerely yours, Sarah Elizabeth
9 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Hi Sarah,

Thank you for sharing that incredibly inspiring note on your progress! Well done! Keep going because you're getting it exactly right. I can really relate to everything you're saying. Once you really see how much better life is by not drinking you can really appreciate your day to day life. The positive impact of your your choice and strength will be seen and felt by those around you in many ways, as you're seeing now. You mentioned that it is SO hard......that's great! You know why? Because it is supposed to be that way right now. It's not a bad thing, it's actually a positive sign. We build up a lot of associations and triggers over time and their roots are deep. That example you gave of the bottle of whiskey is a good one. That's a sign that your brain is re-wiring itself and it's not easy. It can be filled with anxiety and stress but it is so critical to do exactly what you did, and that is let it pass and don't act on it. I remember some instances over the last year that felt quite overwhelming. An example; I was leaving to go away with my son (month 4 of quitting) and we were waiting at the airport (drinking at the airport was a huge trigger for me). I went to grab lunch for us and he wanted a beer. I got our food and drinks and as I was walking back to the table I took one look at that beer and had this intense urge to down the thing! I sat down with him, took a few good sized gulps off of my coke and re-grouped mentally. The urge to drink it was immediate and intense though. Treat these as the tests they are meant to be and crush them into the ground. They are supposed to happen so embrace them. If you feel like you want to white-knuckle something imagine it's the bottle of whiskey and you're chocking the life out of it. Every time you get past these tests like you did last night, you build new pathways in your brain and replace the old ones. You get stronger and this maladaptive drinking condition weakens. It takes a lot of energy at first but it gets a lot easier the farther along you go. Eventually you couldn't less about it however it takes effort, as you experienced last night. 

You're doing so awesome Sarah! Great work!

All the best,

Dave
9 years ago 0 421 logo logo logo logo logo logo logo logo logo logo 0
Hopefulsarah,
That's so awsome!! What a great life you are making and you are inspiring with your success!! Thanks for sharing with us I really appreciate it and reading it was just what I needed today. 
9 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
It has been 64 days since I have a drink. 64 days. And while 64 days ago was the first time I joined any type of support group, it's FAR from the first time I tried to stop drinking. I've had a few rough days lately, so I've been trying to remind myself just how GOOD this has been. Hopefully, while reminding myself, I can support and encourage others who are struggling. If you have read any of my other posts in the past few months, I didn't want to set a goal. I wasn't ready to say what my goal was. It seems, it's all fell into place on its own. No alcohol. I used to think that I wanted a goal of moderation. If you can do that, terrific! I can't. And, even if I could learn to moderate, I no longer wish to. Why? Because 64 days without alcohol have taught me just how fun and good life actually is for me. Really. I haven't woken up hungover in over two months. I've been tired. I've felt sore from a workout, I've felt sad, I've felt happy. I have felt a lot of ways - but I haven't felt that nauseous / headache / regret / embarrassment HELL that is the day after in over two months. I have owned every.single.emotion that I have felt in 64 days. There is something so incredibly liberating in knowing that everything you are thinking / feelings is 100% valid instead of it being drowned in a wine glass with no bottom. I'm happy. Truly, happy! Used to be that I felt I needed a buzz to feel happy. Then I would be confused as to why I needed to drink when I was so blessed. Turns out, that's not true! I enjoy time with my kids. Sitting and talking with them or doing things for and with them without ANY influence of alcohol has taught me that they are indeed really awesome and funny kiddos and I am beyond blessed to be their Mother. I can now enjoy trips with them and remember every moment. I can actually be PRESENT when I'm with them. 100% there. Not nodding my head or shooing them away because I'm having a drunk conversation with someone. No more alcohol induced anger coming out at them. I don't need alcohol to relax or de-stress. A run, a book, a talk with a friend or a good cry on my hubby's shoulder also does the trick. Without any regret after. I really love my hubby. I have found that without alcohol, I have grown even closer to him. I'm able to truly listen to him and speak to him with a sober mind. Alcohol is a mask. I used to think I needed it to be social or have fun at gatherings. Nope. I have been to a few gatherings where this was alcohol and I talked, laughed, and even acted a bit stupid. All while sipping on tea. I feel giddy when I see the "me" that was me before the alcohol took over. The me that makes people laugh. That laughs at her own jokes. That acts really, really stupid sometimes. It's fun. My husband is making positive changes based on the difference he sees in me. He has told me "you are just glowing" and "you seem very happy". I'm ready to tell people. It's time that those in my life know what I'm trying to achieve and why. I'm at that point where I feel more support will only help me, not hinder me or embarrass me. And, perhaps maybe if one person hears my story, it will inspire them to get help. Maybe I can help people. Now - even given ALL that above. This.is.hard. This.is.SO.hard. I will never tell someone that's it all about willpower. It's not. It is, so far, the hardest thing for me to stop. Last night, we watched a movie that had a bottle of whiskey in it during several scenes. I had a VERY powerful urge and desire to get a shot glass and knock back a few shots. Even after 64 days of nothing but learning and growing and actually being happy - I still felt that urge. I didn't act on it. But, it's just proof of what a bastard the mask that is alcohol is. Tomorrow is day 65. I'm ready. Bring it on. - - Here's to many more days.

Reading this thread: