Thank you Allison I try and do all these things and I am trying to boost his self-esteem and build him up. I will go to school and talk with the principal if it continues, I know its part of growing up and I cannot fight all his battles but its heartbreaking just the same. That is why I feel I must get better quickly to be there for him. I had an attack about an hour ago, 30 minutes of shaking then crying when I come down, I know you know that feeling Allison, I am just glad these panics happen usually when he is at school and he does not have to see them. I was going to ask you a question, did you ever or anyone you know ever try Lucinda Bassets program?? Its alot of money, the medicine does not seem to be helping and I must get a handle on this, do you think it would help?? When I listened to her free tape it seemed to help me and give me some hope. I just do not want to spend money I do not have if it does not work, I just wondered if anyone ever used it with success. I hope you enjoyed your evening out I hope you had a good time. I am going to try to cut down on coffee again and see if that helps. Please let me know how you are doing ALllison and thank you so much for your concern for my son. God bless, Debbie.