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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

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10 years ago 0 252 logo logo logo logo logo logo logo logo logo logo 0
Ashley (and all AHC staff),
 
thank you for the Christmas post.  Happy Christmas to you and have a great new year.  Thanks to all the staff at AHC for being there (even on Christmas Day).
 
Take care,
 
Rob
10 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Happy Holidays everyone!

I hope everyone reading this is in good spirits with people they love. If you are not, please know you are not alone. There are many, many people feeling lonely today. We are here to listen (read). Today may be a very hard day but where can you find a little joy? How can you direct your energy today to something positive?
 
Sometimes the hardest times are the most important times in our lives. Stay strong and please post if you are reading this and need someone to talk to. 
 
 
Ashley, Health Educator



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