I am not a health professional but I did a lot research in this over the course of a month....this was to prepare for the start of my plan to be sober which never really happened until now. I am very serious now. This weekend I am getting:
Melatonin - to help me start sleeping regularly
Vitamin B- Complex
Vitamin D3
Vitamin C-1000 (may not take this as I have started fresh lemon squeezed in warm water each morning)
Milk Thistle
L- Glutamine.
Do your research before taking any of these but these are all natural - from a health store.
I am also exercising an eating healthy. Only been sober 3 days but still.
I'm new - obviously. Wondering if anyone has had success with replenishing or balancing nerves, brainwaves, body with vitamins, herbs, amino acids, minerals or....? Thanks,
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