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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Deciding when moderation doesn?t work.


11 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Thank you Vincenza. Sincerely appreciated.Will do.
 
Enjoy your weekend!
 
Dave
11 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Dave848, 

Way to stay strong!  You have a great plan to keep you focused and gain strength both physically and mentally.
Your determination is certainly inspiring.  Keep us updated on your progress. 
Have a great weekend!

Vincenza, Health Educator
11 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Hi Elizabeth,

I'm doing well, thanks for asking. Haven't had a drink and won't be having one. Interesting though....my son was partying it up pretty good last night, getting drunk and high with his friend (and he asked me to stop!). My wife is out with her friend tonight, 12 pack in hand, to party and  barbecue (and she asked me to stop!). No doubt she'll be quite hammered when she gets home. And I'm just chilling out by myself. I was sitting and thinking about this situation and thought "This is really hypocritical....", but I've made a commitment to myself to stop so I'll stick to my resolve and enjoy my evening without drinking. I honestly don't feel any over-whelming urge (or any urge for that matter) to have a drink because I'm quite enjoying the idea of getting a good night's sleep and having a productive day tomorrow without the burden of feeling hungover and loosing a day. 

I've set a goal of getting back at my workout program this week. It's 12 weeks long, 6 days each week. When I start that and focus on an end goal there is no room for drinking because it will derail it as soon as I do. I know from experience. I'm really glad I found this site. It's helping a lot and I really appreciate you asking. It's nice to know there are people that consider how it's going as I do for everyone here.

And you? How are finding the weekend?

Cheers

Dave
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Dave, hi, how are you doing here at the weekend?
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
How are you doing tonight, Camiol?

Thanks for your thoughts about work stress. I should be listening to what my urges are telling me. Yes, get home and pour a glass of wine and feed the cats. It's so GREAT to not be doing that any more. 

Tell us more about your career changes as they unfold. Onward.
11 years ago 0 616 logo logo logo logo logo logo logo logo logo logo 0
ElizabethRRRR it's great that you're moderating at this time, and perhaps when you return to work in two weeks you'll feel you are still able to maintain that control.  I understand the stresses if work and how they play a role in our drinking behaviour.  I was a mess the last year or so because I was so stressed and unhappy at work.  I couldn't wait to get home and open a bottle of wine.  Now tha I've been off for 4 months and finally free of ever having to go back there, it feels like the weight of the world has been lifted off my shoulders and I don't feel like I NEED to drink to relieve stress and frustration.  I am looking forward to starting a new career in the near future and hopefully it will be much less stressful that the former office.

I had three beer last night over a 3 hour period and I can honestly say I don't remember the last time I got drunk on a Friday.  Wow that's a nice feeling.  Tonight might be a different story.  I'm alone.  My husband and daughter are on a trip to Canada's Wonderland and I am not able to go because I have a neurology appt today and my back and feet just can't take the 10 hour drive or 12 hours of walking at the park.  

I too have been wondering how Black Pearl is doing.  I hope she decides to check in with us soon.

Ok off to my appt now....wish me luck.  Will check back later.
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Camiol, I think so. I got into this pattern of drinking years ago when two things happened. First a big uptick in workload brought home, and second being alone in the house after work because husband was working until 11p. I had to go to bed before he got home and get up early. We didn't see each other for days.

Yes, I wonder how Black Pearl is doing. I remember she said something like "sleep beauty time" when she signed off.
 
Turquoise, you're really changing up the routine. I also drink more at home, and I've got that 15 pounds too.
 
I did well moderating on my trip to see family last weekend and have continued to moderate since I got back. But Turquoise I feel really close to the point you were at, and if I see the stress leading me to drink hard again when I go back to work in two weeks, I hope I have the strength to stop as you did. 
11 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Hi Turquoise\ Camiol,
 
Well, it's been since Sunday since I've had a drink and I'm feeling much better physically and mentally. I've spent a lot of time thinking forward about abstaining and fixing it in my mind how I'll deal with the situations when others are drinking. It's quite amazing actually how MANY situations I'll be faced with coming up so planning ahead on my approach is definitely key. I have a wedding to fly out to next week on the east coast and I know there will be a lot of pressure from others. In fact I just got a message from my sister who is having a Baileys coffee as I write this. I'll be honest with you, I'm tired of this vicious cycle and it's time for it to come to an end. It's harder to maintain the drinking lifestyle than it is to live without it. I'm looking forward to NOT having to deal with anymore. One key motivator I find that helps me not to drink is getting into a consistent workout program. When I focus on that I stay focused on my health. The drinking lifestyle simple ruins my health and makes me completely unmotivated.

Anyways, stay focused and enjoy the feeling of clarity that comes from not drinking.

D
11 years ago 0 409 logo logo logo logo logo logo logo logo logo logo 0
Camiol, thank you. Oy, this "being strong" thing is such a touchy beast. I remember a member from about a year ago (Black Pearl) who was determined she would quit by sheer willpower and control. I admired her resolve so much, but was worried for that the control alone wouldn't do it. One single slip is such flat out proof that you AREN'T in control, and it's much harder to get back on your feet and start believing in yourself again. I haven't seen a post from her in a very long time, and I miss her. I hope she comes back someday.
 
Can I tell you how many times I actually "poured it all out" and got rid of all the alcohol in the house (because I planned to drink moderately elsewhere), only to be back in the same place 6 months later? A lot of wasted money. Of course, pouring it down my throat was every bit as wasted. At any rate, I may get to a place someday where I can have it in the house and not drink it, but that time isn't anywhere in my visible future. I know it's easy to jump in the car and run to the store for a bottle and back, but it's MUCH easier to just pull it out of the cupboard. 30 seconds to cave in vs. 10 minutes of potential 'talk myself out of it' time. But I know everyone's triggers are so different. I've never really had to worry too much about my drinking outside the house, just at home. How is the smoking (or quitting) going?
 
I am no longer doing the "aimless wandering" every day when I get home, so that's one positive step forward. I have also lost about three pounds from lack of alcohol calories in the past ten days. I gained about 15 pounds over the past year during this struggle 'stress' with moderation, after being slender for a long while. I am hopeful the weight loss will follow. Even though it's not that much weight, my inner "punisher" voice is always very hard on me when I can't fit in my normal clothes. That stupid body image thing. I am still exercising almost daily, which is good.
 
One more day and counting.
11 years ago 0 616 logo logo logo logo logo logo logo logo logo logo 0
Drinking alone is definitely a whole nuther thing Turquoise.  I used to wonder how people can sit at home and drink by themselves....drinking is a social thing right?  Now it's common place for me to have drinks alone.  I find myself pouring a cocktail then call a friend or family member to chat.  I wonder if the trigger is loneliness when the house is empty?  I'd love to pour all the alcohol out and toss the bottles from my house, but for me it's a scary thing to do and it's too easy to jump in the car and go to the liquor store.  

It's wonderful that you have that strength and determination Turquoise.  I love reading your posts, I feel that you have resolved yourself to the fact that you are going to remain sober for good.  It's truly inspiring and when I pour myself a drink I think about your strength.  It helps keep me in check and and I am able to control myself.  I've learned to slow down and not guzzle the drink so I can quickly make another.  I let the glass be totally empty before I make another and I think about it before I make it.  I stop at two and I put away the bottle and mix so I'm not tempted to fix another drink.  This seems to be working for me so far.  Thank you for being someone I can look to for inspiration.

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