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How?s your sleep?

11 years ago 0 +0 / -0 161

Here are a few things that work for me: Light stretching to relax calf, hamstring, neck, shoulder, lower back. A cup of yoghurt or glass of soymilk before bed. If I'm really wide awake, a melatonin tablet. A book can be too stimulating. A crossword puzzle that's a little on the challenging side puts me right to sleep. If it's too easy I stay engaged.

11 years ago 0 +0 / -0 272

Hi Sonia,

The only other thing I've tried is progressive muscle relaxation, but I find it doesn't work as well for me as the plain old deep breathing does. So that's what I stick with.

splitimage

11 years ago 0 +0 / -0 270

splitimage,

Glad to learn that deep breathing works well for you too. Have you tried any other methods to help you fall asleep? If so, what was your experience like with this other method?

Sonia

11 years ago 0 +0 / -0 270

royhobbs,

Environmental sounds are a great idea! I've used them myself to fall asleep and agree that they can be very soothing and effective.

Please let us know how the integration of deep breathing goes!

Sonia

11 years ago 0 +0 / -0 45

My sleeping habits have finally started getting back to normal after getting sober this past Monday. So I would have to say I'm extremely thankful for that. What I do is put the head phones on, and listen to some light instrumental ambient music that contain some environmental sounds i.e. waves, rain etc.

This is so helpful for me and before I know it, I don't even make it past the first song.

I like the idea of deep breathing, I will have to add that to my routine.

Thanks

11 years ago 0 +0 / -0 272

I'm all about sleeping. I need about 9 hours a night, and I get downright cranky if I don't get it. I'm really lucky though I don't have any problem falling asleep or sleeping through the night.

I do do deep breathing exercises in bed, once the light is off, as it helps to calm my mind and relax my body - I usually fall asleep doing them.

splitimage

11 years ago 0 +0 / -0 1853

Members,

We’re sure you’ve heard it before but we can’t emphasize it enough – getting enough sleep at night is crucial to maintaining your good health. Your stress levels, mood and immune system are just a few of the things that are negatively affected when you don’t get enough sleep. The average American gets only 6.9 hours a night – not enough compared to the recommended 8 hours. The good news is that just by being here you are making positive changes on your sleeping habits.

Here are some more tips to help you get a good night sleep:

•    Create a good sleeping environment
•    Get started in an exercise routine
•    Limit food and beverage intake before bed
•    Don’t drink caffeinated beverages 4 hours before bed
•    Try relaxation or deep breathing techniques

• Make a ‘to-do’ list before bed

Please share any of your tips on what helps you have a good night sleep!

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How?s your sleep?