Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,540 Members

Please welcome our newest members: BXAMUELLE CHRISTIEN, Heinz57, eggmegrolf, PearlCat19, mima

First day on the site


11 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Welcome Gertie!

Admitting there is a problem is the most important step. 

Any questions on the program so far? What are your thoughts on setting a goal for yourself?
 

Ashley, Health Educator
11 years ago 0 100 logo logo logo logo logo logo logo logo logo logo 0
Hi Gertie! I think you'll find a very supportive community here. Glad you've chosen to be proactive about your concerns. We're here for you!
11 years ago 0 325 logo logo logo logo logo logo logo logo logo logo 0
Hi Gertie
Admitting it is a very hard thing as I know. Then putting yourself out there and letting people know is the first step in getting help and support. Each day will be a challenge but hang in there and come back here any time and check in with friends that know what you are going through. Have a great day....Marylizy

11 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
thanks. It took a lot for me to admit I have a problem I cannot manage alone. I hope this site works. I feel pretty hopeful. 
11 years ago 0 325 logo logo logo logo logo logo logo logo logo logo 0
Hi Gertie
You have found a great support site and hope you keep coming back, posting your goals and failures, yes we all have our "slips" and that is ok...We are human after all..and post in your diary every day. It is a great tool to look back on the see how you have been drinking or not....Welcome....
11 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hi,

My first day. Just learnt that my drinking is really high - like 1% of women drink this much. It's made me think that if I drank less how much more would I achieve because I am pretty high functioning. Anyway, it's a thought... I am robbing myself of my potential and life.

cheers,

11 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Jimmy,
 
Welcome!
 
Don`t be shy
Look around
Post often
Use the tools and tips
 
We can help!
 
 
Josie, Health Educator
11 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, I am Jimmy. 
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Roy, you there? How are you doing? Since I joined the day after you did, I feel like we have the same birthday or something corny like that. Haven't heard from you in a while. Cheers, ER
11 years ago 0 161 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the encouragement. I hope to keep it up.

Reading this thread: