As you prepare to make changes to your lifestyle you may be wondering if you should totally abstain from alcohol or just cut back. When you do plan on making the transition, whatever it may be we suggest talking to your health care practitioner about your plans. She/He will help you create a plan based on your drinking habits.
You may experience some withdrawals when you are ready to cut down or quit drinking. Withdrawal symptoms you may experience are:
- anxiety
- shaky hands
- sweating
- difficulty sleeping
These symptoms may be uncomfortable but they should not last for long. Seek support from family, friends or right here, in the AHC support group.
If you experience severe withdrawal symptoms, go to the emergency room as soon as possible. These symptoms include:
- strong shakes: you can’t hold a glass without spilling its contents
- excessive sweating and feeling very hot
- desire to vomit after meals
- lack of appetite or fear of eating
- mental confusion: ie. losing track of time or not knowing where you are
- hallucinations: hearing, seeing or feeling things that aren’t there.
