Some changes will be long-term, others will be short term. Some of these
changes will be physical, some will be emotional and others will involve
changes in the relationships with people who are close to you.
In the short term, you can expect changes in your emotions and in how you feel
physically. As your body gets used to operating without alcohol, when you stop or
cut down, you’ll feel the effects of your body starting to function without
alcohol. These effects are called “withdrawal symptoms.” How much or how many
you feel depends on several factors - including how long you’ve been
drinking and how much you’ve been drinking.
Withdrawal symptoms can be very mild ? you may not notice them at all. Or, you
may find you have trouble sleeping, have headaches or stomach trouble. If
you’re having symptoms such as trembling or sweats you should see a health care
professional immediately. These symptoms could be leading to convulsions or
hallucinations, the most severe signs of alcohol withdrawal.
You can expect to feel emotionally upset, anxious or depressed. If you’ve come
to depend on alcohol, you may experience cravings for a drink once you stop.
But remember: despite being uncomfortable in the short-term, in the long-term
you can expect your withdrawal symptoms and your cravings to disappear.
Although you may always remember what you enjoyed about drinking, focus on your
benefits. It will get easier.
You can also expect that you might have to try cutting down or stopping several
times before you reach your goal. Even though people sometimes slip in their
efforts to stop or cut down, it’s been proven that if they keep trying
eventually they’ll get where they want to go. Let’s not forget about the other
side of this picture - the benefits of change. And the feeling of
accomplishment you’ll have once you gain more control over your life and
relationships.
Members, please feel free to join in and share any changes that you have
experienced.
