Bella,
It is known that there are many warning signs of problematic drinking. The following are common behavioral signs of alcohol abuse:
• Drinking alone or in secret
• Establishing ritual times for drinking (such as after work or dinnertime) and becoming annoyed when the ritual is ignored or challenged
• Centering recreational activities around drinking
• Losing interest in activities and hobbies that used to bring pleasure
• Increased aggressiveness
• Uncharacteristically reckless behavior
• Keeping alcohol in unlikely places at home, at work or in the car
Everyone needs help now and then - especially when they try something new. Remember, changing your drinking isn’t any different.
Other people who have successfully gone through the same process share a few things in common.
In addition to the online tools, here are some suggestions:
Talk to Others: Think about who you could talk to for advice or support. It’s important to find someone that you can talk to while you make changes to your drinking. Consider friends, relatives, professionals in your community, your health care professional, a favourite teacher or profession, a respected colleague, a church leader – or anyone who you can trust and wants you to succeed. If you’d like to remain anonymous, simply join us here in the discussion forums.
Hear What Others Are Doing: Find out about groups in your community that meet regularly to share ideas about changing, contact an addictions agency or find a family service that’s right for you. You don’t have to register to read posts in our Online Support Group – so feel free to browse the Support Group and see what strategies are working for different people.
It Helps to Talk to a Counsellor: Professionals who are trained in addictions counselling can help you achieve your goal. They are trained to listen without judging and help you understand what’s happening with your body and your emotions. They can also put you in touch with other resources.
Check in soon, and stay close to the boards.
Samantha, Health Educator
