jaybird,
Thank you for sharing your experience with us. It can be incredibly intimidating to think about cutting back on drinking or quitting altogether. Please remember we are a community that supports one another and we do not judge people based on their slips.
Many members have found many different ways to cope with their desires, urges or thoughts about drinking. The following are some of the most common ways that others have used to deal with the urge or desire to have a drink when they know they shouldn’t. Pick the ones that make sense to you:
*Drink nonalcoholic beverages (e.g., water, soda, pop, juice, coffee, tea)
*Eat some food
*Engage in other activities (e.g., walk, sports, hobby, distract yourself by working around the house)
*Engage with others who aren’t drinking to distract you and help you get over the urge
*Think about how much money you’ll save by not drinking
*Try not to think about your desire to drink
*Think about the benefits of not drinking
*Reassure yourself that the thoughts and desires will go away on their own
*Leave or don’t go to places or situations where you’ll have the urge (e.g., parties, bars, or sporting events)
*Try to identify what’s causing the desire to drink
*Review your Toolbox to remember what you’ve learned from this program
*Help other people who can benefit from you advice or experience
Remember, if one method does not work well for you, you can try something else.
Also be sure to reward yourself for all your hard work!
Members, any other advice you can offer to jaybird?
Sarah, Health Educator
