Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,616 Members

Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Pappy in triple digits


5 years ago +1 93 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparrow, nice to hear from you. Time does go by rather quickly doesn't it. Seems like it was just yesterday when I started this journey and look at me now. 115 days, never imagined it in the beginning.
  • Quit Meter

    $18,963.50

    Amount Saved

  • Quit Meter

    Days: 449 Hours: 14

    Minutes: 4 Seconds: 17

    Life Gained

  • Quit Meter

    2231

    Smoke Free Days

  • Quit Meter

    44,620

    Cigarettes Not Smoked

5 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Hey Pappy
Woo-hoo triple digit town is here! To think that just a few short months ago you were wrestling with trying to quit then going through the awful early days. Now freedom has arrived. This was no easy slog. It takes so much mental and physical effort and determination. Its an awesome achievement....well done! Now for your reward?? (Haha quitting is a good excuse to keep treating ourselves....and the rewards should just keep getting bigger and better) Dont ever look back!  
  • Quit Meter

    $16,552.00

    Amount Saved

  • Quit Meter

    Days: 120 Hours: 23

    Minutes: 29 Seconds: 30

    Life Gained

  • Quit Meter

    2069

    Smoke Free Days

  • Quit Meter

    41,380

    Cigarettes Not Smoked

5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much for sharing Pappy! Very insightful and basically you are naturally doing what an addictions counsellor would tell you to do. Awesome work!



Ashley, Health Educator
5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy
 
Wow 105 days that is a great achievement and thank you for your post 
 
John 
  • Quit Meter

    £8,062.74

    Amount Saved

  • Quit Meter

    Days: 445 Hours: 18

    Minutes: 42 Seconds: 50

    Life Gained

  • Quit Meter

    2133

    Smoke Free Days

  • Quit Meter

    38,394

    Cigarettes Not Smoked

5 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley!  When I first quit I thought that my addiction to nicotine was going to be my biggest challenge and no doubt in the beginning stages of my quit nicotine was definitely at the top of my list. As time progressed though I found that even though I was addicted to nicotine my biggest challenge was the mental aspect of my quit. Don't get me wrong it was surely the nicotine that kept me hooked that's for sure but after smoking for over 35 years it really is a mental game at this point. I was so used to grabbing a smoke for almost any reason or excuse. Something pissed me off,  stress at work, boredom, daily activities that just triggered the urge to have another smoke. Those are the things I continue to fight back against, yet every day gets just a little bit easier. To cope with those things I changed the time of the day I did routine daily activities, went different routes when driving to work. In other words I modified my daily routine which seemed to make a difference. Bottom line to all of this is you have to stay strong and take your quit in small steps. Don't worry about how your going to deal with a situation next week, deal with today first!
  • Quit Meter

    $18,963.50

    Amount Saved

  • Quit Meter

    Days: 449 Hours: 14

    Minutes: 4 Seconds: 17

    Life Gained

  • Quit Meter

    2231

    Smoke Free Days

  • Quit Meter

    44,620

    Cigarettes Not Smoked

5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Pappy! So glad to hear you are still winning at beating this addiction.

For the sake of newer members, what do you think has been your toughest challenge so far and how did you overcome it? 
Ashley, Health Educator
5 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Thanks Timbo!! It's been a rocky road at times but so glad to be at 103 days of no smoking. Staying strong and winning this battle against my addiction.
  • Quit Meter

    $18,963.50

    Amount Saved

  • Quit Meter

    Days: 449 Hours: 14

    Minutes: 4 Seconds: 17

    Life Gained

  • Quit Meter

    2231

    Smoke Free Days

  • Quit Meter

    44,620

    Cigarettes Not Smoked

5 years ago 0 807 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy,
 Sorry I missed your 100th day celebration. Congratulations on making it into the triple digits!!!  Triple digits was a big milestone for me, and I hope it was for you too. Keep your quit going.
Stay Strong!
 
Not One Puff Ever
 
  • Quit Meter

    $25,234.55

    Amount Saved

  • Quit Meter

    Days: 812 Hours: 14

    Minutes: 31 Seconds: 49

    Life Gained

  • Quit Meter

    4171

    Smoke Free Days

  • Quit Meter

    91,762

    Cigarettes Not Smoked


Reading this thread: