Keep that "can do" attitude with you at all times too, it does help. Weight gain is one of the side effects of quitting smoking. Instead of puffing on a cigarette, you've replaced that vice with eating instead. It can get out of hand if you're not careful, but smoking is a lot worse for you. Once you get your quit under control, then you can start concentrating on the weight gain issue. What you eat can make a big difference too. Fruits and veggies are better for you than sweets and salty snacks. Drinking lots of water helps to make you fill full too. Exercise always helps to burn off calories, something as simple as walking. Check out the other forum on here about smoking cessation and weight gain. There may be some good tips in there that will work for you. Quit Meter
$24,617.45
Amount Saved
Quit Meter
Days: 792 Hours: 17
Minutes: 45 Seconds: 16
Life Gained
Quit Meter
4069
Smoke Free Days
Quit Meter
89,518
Cigarettes Not Smoked
Quit Meter
$360,139.05
Amount Saved
Quit Meter
Days: 5352 Hours: 13
Minutes: 18 Seconds: 50
Life Gained
Quit Meter
45645
Smoke Free Days
Quit Meter
912,900
Cigarettes Not Smoked
