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Day 1! Can?t sleep ??


Ashley -> Health Educator
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Ashley -> Health Educator
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7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Libby08,

Are you still having trouble sleeping? Have you talked to your doctor about any options quitting assistance?

Ashley, Health Educator

Here to help :)

Machiavelli
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Machiavelli
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7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
Sorry I mean don't look back.
Machiavelli
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Machiavelli
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7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi Libby08 lol ,it's transition phase and who stuck with his quit and do look back is the winner of this quit marathon. Try some Chamomile before bedtime hope I can do something to help you sleep "I can tell you a story lol" .You can do it. Good luck.
Libby08
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Libby08
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7 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Thank you, unfortunately I'm shattered had no naps and still feel like I could go for a marathon lol. Such a bizarre feeling

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Machiavelli
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Machiavelli
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7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
Hi Libby08,can't sleep at night in early days of your quit Journey is normal. Try not go to the bed till you really need to sleep try also avoid caffeine for a while try hot shower before bedtime try not to worry about it because everything will be fine and after you pass the early days stage you will sleep like a baby. Good luck.
Libby08
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Libby08
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7 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Day one ?? not as anxious as I thought I would be but I am on the nicotine patches and gum lol. Although I'm struggling to sleep ?? mind won't stop any suggestions to help? Thanks x

  • Quit Meter

    $254,561.85

    Amount Saved

  • Quit Meter

    Days: 3650 Hours: 23

    Minutes: 55 Seconds: 59

    Life Gained

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    45867

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