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7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
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7 years ago 0 361 logo logo logo logo logo logo logo logo logo logo 0
I encourage new quitter in the first 30 dayz to: 1:Drink lots of water .2:Avoid caffeine. 3:Avoid sugar. 4:Avoid fast-food. 5:Avoid alcohol. 6:eat fibers. I hope that helps and good luck to all of you.

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