Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,854 Members

Please welcome our newest members: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

Quitting again


8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear you are still hanging in there. Focusing on what you are gaining is a great way to stay positive about the quit. I am also very glad you didn't die on you're run. Huge success! 

The emotional aspect of getting over a quit is a tough one for many people. How have you been trying to replace cigarettes when stressed or when celebrating?
Ashley, Health Educator
8 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I am still hanging in there. I have had some hard days but keeping to my commitment for a better life and better health. I am trying to remind myself of all I am gaining instead of what I think I am losing. Last night I ran ran 2 miles and didn't die, so I'm counting that as a gain. I am still not sure how to deal with my emotional connection to smoking. It's my go to when I'm stressed, celebrating, sad..etc. but I hope some of those skills will come with more days behind me.
8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Tanner,

Congrats on deciding to quit. Moving is very stressful and stress is a trigger for many. Relapses are very common when quitting smoking. It often takes several attempts before having a successful quit. It takes lots of strength and determination to keep trying so please give yourself lots of credit. The key is to learn from your experience and keep trying. How do you think you can manage stress more effectively next time?

How are you doing today?
Ashley, Health Educator
8 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I am quitting again after almost 4 years of being smoke free. I moved about 8 months ago and the stress got to be overwhelming. I ate, I smoked and now my health is terrible. I am not feeling super confident because I have already failed but I am committed to making some changes.

Reading this thread: