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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Snooki'sMom
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Snooki'sMom
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8 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
Hows it going?
 
Hoping your quit is going well!

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    Days: 240 Hours: 7

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Ashley -> Health Educator
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Ashley -> Health Educator
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8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome Lillypad!
 
Congratulations on quitting. How are you feeling today? What is helping you to cope right now?
 

Ashley, Health Educator

Here to help :)

WizardRae
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WizardRae
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8 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Welcome Lillypad! 
 
Congratulations on quitting! I myself am relatively new I am going on 2 months now. Some advice I have is, to take it one day at a time. I always found telling myself "you just have to get through this day, hour, 15 min" and the cravings would pass. Thinking ahead was to much pressure for me and I would start to get fidgety but If I thought of it on a smaller scale it really helped.    
 
Now I am almost 2 months and I can say the cravings have lessened dramatically and I hope for them to be completely gone one day. But if not I know I am stronger then that 15 min a peer pressure my brain is torturing me with! 
 
Stay strong! :)  

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Lillypad
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Lillypad
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8 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
New to this group...just quit today and I am feeling very determined. Not sure how all of this blogging works.

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