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I just dumped my tobacco again.


WizardRae
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WizardRae
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7 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
Congratulations! It was very hard for me the first couple of days (It did help I was sick so I just went with it). I guess since I am still new to this myself the best advice I can give is to constantly stay busy the first couple of weeks. I found that if I was cleaning and organizing my house I wasn't thinking about it. For the first couple of weeks I could not relax because once I relaxed I would think and crave. 
 
Now however its been over a month and I am finding I can start to relax and enjoy tv and movies again. However if a feeling creeps up I will find something productive to do. The other thing I am going to start incorporating into my day to day is working out I feel if I am working on myself and I see results maybe it will give me a physical change along with my mental change.
 
Hang in there and I am here if you need me :)  

  • Quit Meter

    $12,671.12

    Amount Saved

  • Quit Meter

    Days: 211 Hours: 22

    Minutes: 34 Seconds: 22

    Life Gained

  • Quit Meter

    2662

    Smoke Free Days

  • Quit Meter

    37,268

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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7 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

Congrats on trying again. It takes a lot of courage to try again. It sounds like you are ready. The fact that you were able to quit for 9 months is a great asset to you. What did you learn from the experience? What will you do the same and what will you do different?


Ashley, Health Educator

Here to help :)

Nightfly
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Nightfly
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7 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm new here. I've been making my life more difficult for the past 9 months with smoking. I was smoke free the 9 months prior to that. I've been smoking for most of the last 17 years. This time I have found staying stopped harder than ever. My trouble has been making the break for the first week. I've always done cold turkey and after a few days off them I can move forward. Its getting those first few days done is the difficult part. I'm trying again. Cathal.

  • Quit Meter

    $151,410.00

    Amount Saved

  • Quit Meter

    Days: 7409 Hours: 12

    Minutes: 31 Seconds: 39

    Life Gained

  • Quit Meter

    45423

    Smoke Free Days

  • Quit Meter

    908,460

    Cigarettes Not Smoked


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