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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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Just quit Friday.


8 years ago 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Keepthefaith,
 Are you wearing the patch at night? I too quit quit the help of the patch, and I had weird dreams. What helped me was to NOT wear it at night, just put it on in the morning and take it off before bed. The weird dreams will disappear, at least they did for me, and bot were some of them REALLY weird.   As for the insomnia, I don't think it's from the patch.  I think it's from your quit, and it too will go away in time. Give it a week or two and you'll start sleeping better. As for being nauseous, I can't give you any advice on that. I did not experience it myself, sorry. Maybe another member can help you with that. 
 Have you went through the program at the top of the page? It can help you be prepared for your quit journey. Try to learn as much as you can about what roadblocks will try and make you stumble on your journey. That way you can be ready to tackle them  head on. There is a lot of good tips, tricks and information to be learned from other quitters in the forums. Read read read!
 How long have been quit? Trust me, it will get easier as the days pass. It's a great accomplishment being quit for even one day. Be PROUD of what you have started, and be strong each and every day. Make sure you reward yourself too, you deserve it.  
 
 Not One Puff Ever
 
 
 
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8 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
I've been feeling nauseous and the patch is causing insomnia and strange dreams. How can I start feeling better.
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