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New Here - Just Smoked My Last One


8 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
I am sorry to read you were having a difficult day. Quitting smoking is incredibly hard on the mood - especially when managing other mood disorder problems. Your therapist gave you great advice. How is it going handling it day by day?


Ashley, Health Educator
8 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley. Thanks for answering me. This forum doesn't seem very active at all. I went pretty crazy today with awful awful mood swings. Thank God I got my therapist on the phone today. This has been really hard. Yesterday I found an old stale butt and smoked it. Today I was going through an old ashtray again and couldn't find much. I spent the day crying. My depression is kicking in (I have bipolar). This is not easy and I was told by my therapist to just take it day by day. I agreed that I could not smoke for the rest of the day. Then tomorrow I will try to make the same agreement. Maybe that can boost my confidence. I'm not sure. Thanks for listening though.
8 years ago 0 11215 logo logo logo logo logo logo logo logo logo logo 0
Welcome Artyczar,

Thank you for telling us a bit about your smoking history. It tells me that you have had some good lessons learned. Many quitters have tried multiple times before they have a successful quit. In fact, multiple quit attempts is even considered part of the process. What did you learn from your past attempts? How do you think you can increase your confidence, even slightly? It sounds like the motivation is there - but the confidence may still need a bit of work to ensure success.
 

Ashley, Health Educator
8 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi Everyone!
 
I just discovered this site and went through some of the basic set up of getting my Quit Program together. My Quit Date was Friday, but I screwed that all up by opening the last pack I had on hand and I just smoked the last one a few minutes ago. I am going to put on my first patch in a little while since they have worked for me before.
 
I have quit many, many times. Obviously unsuccessfully. I keep coming back. If you knew how many times I quit - and for the long periods I have been able to do it - you would think I was crazy for ever picking up this habit again, but I have. My smoking history is pretty insane.
 
I am 47 and I started when I was just 12. I smoked rather heavily even then - at least a half a pack then and got up to a pack and a half a day by age 20. I tried to quit many times.
 
At 20, I quit for 8 months.
At 29, I quit for 1 year and slipped for 4 months, but then I quit for 10 whole years!
At 40 I picked it up again and have been on and off (mostly on), but I quit again for 8 months about three years ago when I nearly died of pneumonia.
 
All my other attempts have been, 5 days, 1 month, 3 days, 2 weeks, etc.
 
So, my confidence level is very low that I can truly truly quit, because when I quit for those 10 years I didn't think I'd ever be back. I didn't use any non-smoking aids either and I wasn't exactly immediately ill. It was immense stress that brought me back to smoking at age 40. Both my parents died and I was fighting with my brother (my only sibling) about their care as they were dying. It was a stressful situation.
 
Now I have no excuses. But no huge motivation either. I just want to be done with it.
 
Thanks for reading and wish me luck. 
 
 

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