Sounds like you are off to a great start and it will keep getting easier each day .The crafts project is a awesome ideal to give your hands something to hold . I held a pencil for a while . another thing i found helpful was to set goals . like a month mark , then 3 months , 6 months and so on . reward yourself at each goal . maybe a dinner out , or new pair of shoes . anything to mark the goal . I can't describe to you the feeling you will get when you reach that 1 year mark . I felt so many things , free , healthy , in control of my own life . breathing easy . keep up the good work and you can make it . I will be cheering for you :) Billy H . P.S congrats of making one of the best choices you could ever make . on quitting .
Thanks for your support and Congrats on your quitting smoking. I am now on day 6 and no smoking. It is just now beginning to get a little easier each day and I do feel much better already. Each time I get a craving I grab a hard candy and it seems to help a lot. I also started a craft to keep my hands busy. I am going to do this!
I am known as Gadget044 on here / or Billy H . KyGuy here . I am on day 446 . the 20th of this month will make a year and 3 months for me . I want to encourage you to not give up . I smoked for 35 years and then quit cold turkey . I just made a choice that nothing was going to stop me from reaching my goal . You can do it to , and it does get easier . I am at the point I don't even have cravings any more or they are so far between each that I can't remember when the last one was . Something that helped me was to find a healthy snack , I used peanuts and whenever i wanted a smoke , i would eat a few peanuts . i did that for the first couple months . I can tell you i feel so much better and can breath easy now . You just have to keep telling yourself you are the one in control and dont give up . You can do this . and you have a new life awaiting . Keep on keeping on Gadget044 /Billy H
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
