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Is this a good time to quit?

9 years ago 0 +0 / -0 11216

I agree - It's always a good time to quit.

That being said, it's important to prepare - boost your motivation and confidence to quit by creating a quit plan. When you feel ready you will be more likely to stick to it.

Learning to deal with stress without smoking can be challenging. It's important to continually be on the look out for new tools to help you cope with stress. Also, remember that smoking increases the heart rate and in the long term increases stress and anxiety. Quitting may increase anxiety and stress temporarily but when your nervous system calms you will feel better then ever.

Let us know what you decide to do.

Ashley, Health Educator

Here to help :)

9 years ago 0 +0 / -0 639

smoking was my friend, too. it's a blue veil of deception that is robbing you of your freedom. Make the move to kick the nicodemon from your life. It will take courage and commitment. You can do it. We are living proof. Wishing you the best. Dave

Quit Meter

$50,597.73

Amount Saved
Quit Meter

Days: 1127 Hours: 6

Minutes: 51 Seconds: 33

Life Gained
Quit Meter

5594

Smoke Free Days
Quit Meter

167,820

Cigarettes Not Smoked

9 years ago 0 +0 / -0 3

Thank you Tim! You are so right about that! It is always good to quit! I am trying to find other ways to deal with the stress but so far haven't found the replacement yet:( Your suggestions are great and I will definitely try it out!

Thanks for the encouraging message!

9 years ago 0 +0 / -0 796

Hi MM,

It's always a good time to quit smoking. The problem is, there's always a reason NOT to quit smoking in a smokers mind. At least you've admitted to yourself that you really do want to quit. It's been in the back of your mind for years now you say. That's a good start. Now you need to actually set a date and stick to it. Go through the program at the top of the page. It will help you prepare for the journey ahead. Also read as much as you can in the forums to learn what to expect and how to cope with it. I can't stress this enough, you need to know what's in store so you can be prepared for it. No two quits are the same just like no two fingerprints are the same, but there are similarities between quitters.

You only think smoking has been your friend because that nasty old Nico-Demon has tricked you all these years. Smoking is NOT your friend. Once you actually quit you'll understand what I'm trying to say. Be prepared for learning new ways to cope with stress instead of lighting one up. Deep breathing, life savers and the patch helped me in the beginning. There's always going to be reasons to have a smoke, the trick is, learning ways of saying NO, I'm not going to poison my body anymore and then stick to it!

I wish you the best in your journey to freedom.

Quit Meter

$23,286.45

Amount Saved
Quit Meter

Days: 774 Hours: 23

Minutes: 59 Seconds: 12

Life Gained
Quit Meter

3849

Smoke Free Days
Quit Meter

84,678

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

9 years ago 0 +0 / -0 3

Hi Everyone,

I am new to the program but have been thinking about quitting many years ago. No doubt I want to quit but I am going through some very dramatic changes in my life right now i.e. separation, changing job, menopause, etc etc..And smoking has been my friend during these difficult times. So my question is ..is this a good time to quit?

Need some help...

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