I am on day 30 of no cigarettes. Nearly an entire month! I find myself still frustrated that I have not experienced any of the benefits people report in the first few weeks. My senses have not noticeably improved, I never had a "smokers cough" to get rid of, and worst of all... I still want to smoke...a lot (gratefully, I am a stubborn person and simply will not actually reverse any progress by buying cigarettes).
The first two weeks were near hell. Then the cravings and perseverations dropped significantly. I went a week and a half with ratings of "3" on my cravings graph. This week, however, feels like weeks 1 and 2 all over again. The thoughts are incessant. With each thought I can feel my jaw and lips quiver as if to pucker up for a cigarette. The positive thinking, deep breathing, and sunflower seeds that helped before have only fleeting effectiveness. The minute a stop, the minute I think about cigarettes again.
Has anyone experienced this roller coaster? One week has virtually no cravings and the next week is self-deprecating an infuriating! I was so sure the subsiding cravings had hit a plateau and it was all smooth sailing from there...
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