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In so many ways it seems like yesterday , now today I have 5 years of quitting under my belt. I don't mention it to pat myself on the back , I mention it to encourage you knew quitters to stay with it , it is so worth it.
Drink lots of water , eat lots of small carrots , celery sticks , pretzels , whatever it takes.Practice deep breathing , say prayers , just quit ! You deserve it.
And a big thanks to all my old pals hear that helped me along the way.
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