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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry - Cognitive Exposure

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Only thing I learned from last quit is to don't smoke or else I am back smoking no ifs have to stay off them . That is really it know I have to say no no
10 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
That's a good mind set to have - take it one day at a time.

What have you learned from your last quit attempt? How will this time be different?
 
 
Ashley, Health Educator
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Feels good as you get another day over and still not smoked . But been here before and done lot longer 5 years longer . So I am just one day at a time , see how we go thanks for post
10 years ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0
Congrats Hamlet!

How does it feel to have made it this far?
 
 
Ashley, Health Educator
10 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
Hi guys still no nicotine , just taking it one day at a time . Thanks for all helpful comments .

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