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Day 5

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Day 5

10 years ago 0 +0 / -0 152

Thanks Eyja!!! Today has definitely been easier :) Had some bad patches but they passed swiftly enough with some deep breathing. Amazingly I already feel as if I can inhale much more air than I could 6 days ago.

Humming 'I Am Free' today!!!!! Still have quite a few hours to face but feeling confident

10 years ago 0 +0 / -0 823

Yes! it absolutely does get easier Carols - keep your great attitude up! Remember your deep breathing - your calming mantra (below) is very good! Maybe even try to purse your lips a bit when inhaling - something about that seems to give me a more purposeful lungful of O2 - not sure why, but whatever works! You are truly Rocking this Hell Week with your dancing and aromatherapy! Your sun will be back

and maybe a nice walk under a big umbrella would work for today?? Either way - keep it up - your doing Great!

10 years ago 0 +0 / -0 152

Well the PM of day 4 was the roughest I've faced. The withdrawal is becoming tiring and the cravings wear you down. So I had to put on music, dance around the room and Laugh out Loud to keep my spirits up! Made a new list of the benefits and smelled all my different perfumes now that I can truly smell them.

Hanging in there....it is raining and I can't go for my walk. Hoping it will stop later as fresh air helps!!!

This does get easier yes????

Carol

10 years ago 0 +0 / -0 2508

Hamlet, keep going your doing great..

Red..

10 years ago 0 +0 / -0 1140

Glad to see that you are still "on the wagon," Hamlet.

Working is probably a good idea. When I quit, it was a very busy time at work, and that was a good thing for me.

Keep up the good work!

Quit Meter

$22,546.70

Amount Saved
Quit Meter

Days: 602 Hours: 15

Minutes: 59 Seconds: 27

Life Gained
Quit Meter

4378

Smoke Free Days
Quit Meter

87,560

Cigarettes Not Smoked

10 years ago 0 +0 / -0 87

Hi Ashley no plans for weekend , working this weekend . Just trying to keep busy

10 years ago 0 +0 / -0 11214

Great work Hamlet!

What's your plan for the long weekend? How do you plan to distract yourself?

Ashley, Health Educator

Here to help :)

10 years ago 0 +0 / -0 1140

Hi hamlet,

Congratulations on your five days! It looks like you've gotten through the worst part. Now it's just a matter of developing new habits of mind and behavior. I look forward to seeing you around.

Quit Meter

$22,546.70

Amount Saved
Quit Meter

Days: 602 Hours: 15

Minutes: 59 Seconds: 27

Life Gained
Quit Meter

4378

Smoke Free Days
Quit Meter

87,560

Cigarettes Not Smoked

10 years ago 0 +0 / -0 2778

Hey Hamlet!!!

Great to see you again! Congrats on your first 5 days of freedom, buddy!!! Keep on taking it one day, one hour or one minute at a time! Stick close and read and learn! We're all rooting for you!

Jim

Quit Meter

$44,272.50

Amount Saved
Quit Meter

Days: 1059 Hours: 13

Minutes: 8 Seconds: 25

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

177,090

Cigarettes Not Smoked

10 years ago 0 +0 / -0 3307

Congrats on 5 days!!! Outstanding..time for are reward.

Keep the Quit

Sparky

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Day 5