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Starting from scratch

11 years ago 0 +0 / -0 186

I was wondering how you were doing.Glad to see you are still doing great.

33 days already.Keep it going

N.O.P.E.

11 years ago 0 +0 / -0 880

Brent:

You know I don't think that you are weak...You are in an addiction cycle. We must look outside of the cycle in order to see how strong you truly are. Sometimes it is about vision and immagination, use those two things and you will find yourself looking back at that cycle and realizing all the while what real strength is...

stay well

nonic

Quit Meter

$66,612.00

Amount Saved
Quit Meter

Days: 1374 Hours: 8

Minutes: 25 Seconds: 6

Life Gained
Quit Meter

6344

Smoke Free Days
Quit Meter

190,320

Cigarettes Not Smoked

11 years ago 0 +0 / -0 916

Hi Brent!!

I know you can do this.... Keep it going, ice water and popsicles at hand, and relaxing music; a reward system for each day or week withou a cigarrete. I usu to have a mental picture of my favorite landscape or place on earth and I would go there whenever Nicodemon attacked; deep breathing, kind of yoga breathing helped me a lot too.

Keep kicking ash!

11 years ago 0 +0 / -0 579

Keep going Brent, one step at a time.

Lizzie

Quit Meter

$8,862.00

Amount Saved
Quit Meter

Days: 784 Hours: 0

Minutes: 10 Seconds: 11

Life Gained
Quit Meter

5908

Smoke Free Days
Quit Meter

35,448

Cigarettes Not Smoked

11 years ago 0 +0 / -0 3307

Brent, hope your day is going well. Remember you are not alone in this quit. Renewing your quit in the morning or whatever time of day is a great idea!! Hope you are feeling better by now. I too have a nasty cold. Good thing we quit

Keep the Quit

Sparky

11 years ago 0 +0 / -0 1140

Looks like you've already racked up 12 of those bad boys. Keep on taking them one at a time. We're rooting for you.

Quit Meter

$22,572.45

Amount Saved
Quit Meter

Days: 603 Hours: 8

Minutes: 2 Seconds: 47

Life Gained
Quit Meter

4383

Smoke Free Days
Quit Meter

87,660

Cigarettes Not Smoked

11 years ago 0 +0 / -0 711

Woke up this morning and told myself that I am not going to smoke today. I'd forgotten how difficult it is when you don't take it one day at a time. Brent

11 years ago 0 +0 / -0 1853

Hi Brent,

Hiking the Lake District next month is some wonderful motivation to stay quit! Stay strong - we're cheering you on!

Vincenza, Health Educator

11 years ago 0 +0 / -0 2778

Hey Brent!!!

Nothing like a good cold to kick start a great quit! Keep the ice water handy, along with a cough drop or two! You CAN do this, buddy!

Jim

Quit Meter

$44,310.00

Amount Saved
Quit Meter

Days: 1060 Hours: 10

Minutes: 4 Seconds: 33

Life Gained
Quit Meter

5908

Smoke Free Days
Quit Meter

177,240

Cigarettes Not Smoked

11 years ago 0 +0 / -0 711

Hi folks, really coughing at the moment. It's all the rubbish coming up on top of a heavy cold. It's good really as it reminds me of the damage done so far. I have a target of staying quit so that I can go walking in the Lake District on the 10th May with some friends. I wouldn't make it up the first hill at the moment. By the way, the �1 per cigarette figure on the quit meter is because I was smoking cigars. Once again, thanks for the support. Brent

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