Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

You at your best


11 years ago 0 11210 logo logo logo logo logo logo logo logo logo logo 0
Think back to the last time you felt really confident in your choice to be smoke free. Or if you are feeling really confident now take a moment to be present. What were/are you doing? How were/are you being? What were/are you noticing? What is different? Please take some time to think about it and share your thoughts. Maybe we can pin point some helpful patterns.

Reading this thread: