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What if? Part II

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What if? Part II

11 years ago 0 +0 / -0 823

Dori - I'm so glad you figured out your own 'formula' for keeping those nasty cravings at bay while you find new ways to handle those triggers you refer to. You're doing great! I'm sending you this virtual hug ((

)) and prayers your way in hopes of good news for your Mom's test results after all she (and you) have been through regarding her health lately. It's empowering that you're keeping this quit going strong. It says a lot about your strength of character at this difficult time in your family life. Good for you! Roses is right about deserving a special reward : )

Roses - Yay for you! You are doing so well - I do believe we have got this quit thing under our belts, don't you think?? Thanks for all your support in the healing journey.

I won't smoke even one puff of those vile things today! NOPE. Not ever.

11 years ago 0 +0 / -0 2508

Congrats to you Dori your doing great!..You deserve a special reward for reaching this milestone..Make sure you take time to do something special for yourself this week..

Thought I would join you this morning with my pledge..

I will not smoke today..HALT/NOPE...

Red..

11 years ago 0 +0 / -0 153

You're both right. Life happens . . . whether it's boredom, irritability, sadness or whatever . . . and a cigarette won't fix any of it. Down to 6 mg. NRT today and so far so good. Although it's abit of a slow and dragged out withdrawl, it's a lot less intense overall. Having gone down 2 mg. per week has made it a little more bearable.

I will not smoke today. N.O.P.E.!

11 years ago 0 +0 / -0 2508

Dori Congrats to you for putting in the hard work and making it to the single digits...

Eyja..Thank you..Still catching up on those Zzzzs..and looking forward to the Fall weather..They weather man says we are in a cool down now and will be feeling the Fall temps starting today..I just love the Fall..

Well I better get on with it and what I came here for today..To make my pledge for today..

I am proud to be joining you both with my pledge today..

I will not smoke today...

HALT

Red....

11 years ago 0 +0 / -0 823

Good pledge Dori - good for you for recognizing that smoking won't fix the boredom or cure your irritation : ) Hope the rest of your day looks up too.

Roses - you are smart to get in those Zzzzs and listening to your body - I bet you feel great today for doing so!

I won't smoke today either - NOPE!

11 years ago 0 +0 / -0 153

It's Tuesday morning and I've just hit the single digits with my NRT gum usage (8 mg.) and I am at work bored and irritated but I will NOT smoke today!

11 years ago 0 +0 / -0 2508

I did not smoke today and I will not smoke tonight..What I really want and need it a good night sleep..

HALT....Hungry..Angry...Lonely...Tired..

Listen to your mind and body..

Give the mind and body what it needs.

It really doesn't need cigarettes or nicotine..

11 years ago 0 +0 / -0 823

It is now technically Tuesday in my neck of the woods - a good time of day to remind myself that I don't smoke and will not smoke - today, tomorrow or the next day! I am so glad that I learned about NOPE - It really works!

11 years ago 0 +0 / -0 1140

It is now technically Saturday, and I will not smoke today.

Quit Meter

$22,546.70

Amount Saved
Quit Meter

Days: 602 Hours: 17

Minutes: 54 Seconds: 38

Life Gained
Quit Meter

4378

Smoke Free Days
Quit Meter

87,560

Cigarettes Not Smoked

11 years ago 0 +0 / -0 153

I will not smoke today N.O.P.E. 97 days!

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What if? Part II