Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

платформа

jumalli

2025-05-12 5:52 AM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.779 posts in 47.071 threads.

161,697 Members

Please welcome our newest members: jumalli, jonsen, praise, Eddie_B, Kongyawen

101 things to do instead of having a cigerette


12 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
Oh hell no lmao WOI!...
 
18. Clean out the catch all drawer
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I think this needs to continue.
 
17. Eat a carrot.  
  • Quit Meter

    $24,472.80

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 23

    Minutes: 35 Seconds: 5

    Life Gained

  • Quit Meter

    4752

    Smoke Free Days

  • Quit Meter

    95,040

    Cigarettes Not Smoked

12 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
16.  Write a long letter to an old friend or relative and tell them that you are now free!
  • Quit Meter

    $47,077.50

    Amount Saved

  • Quit Meter

    Days: 1149 Hours: 8

    Minutes: 20 Seconds: 56

    Life Gained

  • Quit Meter

    6277

    Smoke Free Days

  • Quit Meter

    188,310

    Cigarettes Not Smoked

12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
15. Go for a bicycle ride.
  • Quit Meter

    $24,472.80

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 23

    Minutes: 35 Seconds: 5

    Life Gained

  • Quit Meter

    4752

    Smoke Free Days

  • Quit Meter

    95,040

    Cigarettes Not Smoked

12 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
14. Watch a movie :) 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
13. Yoga
  • Quit Meter

    $24,472.80

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 23

    Minutes: 35 Seconds: 5

    Life Gained

  • Quit Meter

    4752

    Smoke Free Days

  • Quit Meter

    95,040

    Cigarettes Not Smoked

12 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
12. eat chocolate donuts with a glass of cold milk 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
11. Have a mint.
  • Quit Meter

    $24,472.80

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 23

    Minutes: 35 Seconds: 5

    Life Gained

  • Quit Meter

    4752

    Smoke Free Days

  • Quit Meter

    95,040

    Cigarettes Not Smoked

12 years ago 0 52 logo logo logo logo logo logo logo logo logo logo 0
10. go rollerskating!! 
12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
9. Playing with a smart phone--keeps both the hands and the mind occupied
  • Quit Meter

    $24,472.80

    Amount Saved

  • Quit Meter

    Days: 661 Hours: 23

    Minutes: 35 Seconds: 5

    Life Gained

  • Quit Meter

    4752

    Smoke Free Days

  • Quit Meter

    95,040

    Cigarettes Not Smoked


Reading this thread: