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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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What are negative core beliefs?

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Creating a stress plan

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Browse through 411.765 posts in 47.065 threads.

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14+ days and counting


11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley and Jim
 
Feeling great and counting each day.
 
Let me tell you I stopped taking wellbutrin because of mood swings, the doctor agreed and had some problem falling asleep the last couple of days, I did enjoy some of late night tv though, and the weekend is coming up so I will catch some z's and enjoy life
 
Thanks for your support
11 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats Carlos.
 
You are through Hell Week! How does it feel?
 
 
 


Ashley, Health Educator
11 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Carlos!!!
 
     Congrats on reaching your 15th day of freedom!!!  I read your question last night, but got sidetracked before I could respond.  Hell and Heck week are behind you and now comes what some have called Blah Week!  I don't know if that is the "official" term for it, but maybe someone will let us know.
 
     The main thing to know is that you are kicking butt and are doing great so far!  Keep rewarding yourself and keep on taking it one day at a time!
 
             Jim
  • Quit Meter

    $45,382.50

    Amount Saved

  • Quit Meter

    Days: 1086 Hours: 5

    Minutes: 10 Seconds: 3

    Life Gained

  • Quit Meter

    6051

    Smoke Free Days

  • Quit Meter

    181,530

    Cigarettes Not Smoked

11 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0

--
I am feeling great and this morning I noticed that I forgot to change my patch for the last 2 days......good sign?

I have been quit for 2 Weeks, 15 hours, 45 minutes and 13 seconds (14 days).
 
I have saved $b 109,92 by not smoking 219 cigarettes.
 
 I have saved 18 hours and 15 minutes of my life.
 
My Quit Date: 09/10/2012 05:30 p.m. 
 
and kicking butt (cig)

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