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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Weekly, Monthly and Money goals!


12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Weekly Rewards

In addition to your daily rewards, set aside at least 1 to 4 hours every week to reward yourself for your most recent seven day stretch of meeting your goal. Weekly rewards might include:

A hike with the kids
Seeing a special movie
Getting a manicure or hair done
Going out for dinner
Investing time in a hobby
A long walk with a friend

Monthly Rewards

Your first month of meeting your goal is a tremendous personal accomplishment and an important milestone. You should plan something very special after your first month. Let your imagination run wild – you deserve it! Some suggestions:

Spa day: A massage or facial
Shopping for new clothes
A game of golf with friends
A family trip out of town
A day of skiing or canoeing
Go to a special sporting event

All the money you save!


Every week we encourage you to take your savings and tuck them away in a special place (you’d be spending the money anyway – so now watch it grow!). You can reward yourself at your six month milestone by...

Taking a well deserved vacation
Buying a new bike
Updating your wardrobe
Having your car professionally cleaned
Investing your money
Paying off a debt

How are you rewarding yourself?

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