EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Newbie, taking my 1st steps

Advanced Search Form

Newbie, taking my 1st steps

12 years ago 0 +0 / -0 377

Rudy,

Congrats on surviving HELL WEEK. Now that you are less bound by the Nicodemon it's time to get out of that cage you are in and start doing everything and anything (except smoke of course). Maybe even change masks for the fun of it LOL.

Your doing great

Ron

12 years ago 0 +0 / -0 29

Thanks for the support everyone. Hell week is over and I won. Should be a breeze from here on.

Cheers

Rudy

12 years ago 0 +0 / -0 823

Good for you Rudy

Love the 'friggin' 3:30 AM' self support - now that's the way ya do it! LOL I bet that newly painted room looks great - and done in record time no doubt ?? No need for smoke breaks after all. You're only 2 days away from kickin' the ash out of HELL week. If you just stick with the wonderful philosophy of N.O.P.E. (Not One Puff Ever!) you'll have it in the bag. BTW, Happy Thanksgiving tomorrow : ) You're doing great : )

12 years ago 0 +0 / -0 29

All good.

Painted the living room today.

Cheers

Rudy

12 years ago 0 +0 / -0 29

Just to be clear. When I said "I got you biatch" I was referring to smokes.

Cheers

Rudy

P.S. Feel good today, no cravings.

12 years ago 0 +0 / -0 29

Pretty easy day. I fell back asleep. Woke up smelling nice, thanks to the 3:30 shower. Dropped the kid at school, off to work. Eat 1.7 million peanuts , 359 thousand sunflower seeds, 2 polish sausage, rice, some beer to wash it down. Still no smokes. I got you Biatch!

Cheers

Mr. Rudy

12 years ago 0 +0 / -0 11216

HAHA

Hi Rudy!

Hope you were able to sleep. If not, that's ok, it's Friday and you are halfway through Hell Week! YAY!!!

Ashley, Health Educator

Here to help :)

12 years ago 0 +0 / -0 29

Hi Rudy!

It's me Rudy. What are doing?

Oh, I don't know. It's 3:30 in the friggin morning and I can't sleep.

I don't need to be up for another 4 hrs.

I just had a shower. Now I'm having a glass of milk.

Why don't you grab a book, lie in bed, do some deep breathing exercises.

Ah, good idea. Maybe that will help.

Thanks Rudy.

No problem Rudy.

Weirdo!

12 years ago 0 +0 / -0 29

Day 3 almost over and the bull didn't buck me off! Kind of a bizarre feeling this morning. Grumpy and light headed. Felt off until about noon. Not as crusty tonight as the last two nights. My family's come out of hiding.

How do I change my profile? It says I'm from the States, but I'm from Canada. We've got Thanksgiving this weekend. I think I'll head to the cottage. Lot's of wood there to chop.

Cheers

Rudy

12 years ago 0 +0 / -0 823

Rudy; You're taking the bull by the horns here and doing it Cold Turkey! Good for you. Do you happen to have any wood to chop around your place? That was a great way to work out my frustrations (and burn me out) when I got sick of sunflower seeds. Hang in! you're doing great : )

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Newbie, taking my 1st steps