Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.760 posts in 47.060 threads.

160,800 Members

Please welcome our newest members: MANA MARIE, mandie1991, AGAMBOA, BMARCOS, KLIGO

3 Weeks... whew!


12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
WooHoo! WooHoo! WooHoo! 3 big fat Cheers for Mica! YAY ! Zero cheers for Nicodemon!  I bet it wasn't easy, but well done & Congrats : )  
I love Lolly's take on 3s - I can only agree and look forward to sending many more cheers your way as you reach your Milestones in your non smoking journey : )  Just think - 5 more days and you will have a whole month under your belt already.  Who knew you could rack those stats up so quickly just by remembering NOPE one day at a time? Keep it up Mica; your doing great   
12 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
Hey Mica ! Congrats on running up that quit meter ! Looking Good !
12 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Way To Go Mica!
 
Congratulations on 3 weeks!  Stay as strong as you are and 3 months and 3 years will creep up on you!
 
Love Lolly.  
12 years ago 0 270 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 3 weeks of smoke free living, Mica! 

Sonia
12 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Well done Mica- three weeks is a fantastic achievement. You're well on the way now just one more week until your first month is done. I know for myself I was over the moon at 3 days smoke free, thats a big achievement for a smoker, so 3 weeks is really a great result.
Keep up your good work, keep us posted how its going. 
12 years ago 0 11223 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Mica!
 
You are 3 quarters of the way through Zombie month. Wooohooo!
 
How are you rewarding yourself? What are your reward plans for getting through Zombie Month?
 
 
Ashley, Health Educator
12 years ago 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on those three key weeks Mica! Do whatever it take to keep those little nasties at bay! It is so worth it!
Perspective is everything!
All the best!!
Cameless
12 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
yes, I have manged to be free of cigarettes for three whole weeks!
THANK U ALL.
Without this wonderful forum, I don't know if I coulda done it.
I will keep my Inhaler clutched tight & keep on exercising, & I will always wait for the craving to pass.
& of course I'll keep coming back here
no more cigarettes for me!
Mica

Reading this thread: