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12 years ago 0 +0 / -0 823

I can only agree with that fine assessment Sonia! It's really looking like these pledges are paying off Willis

Look at those stats : )

It's a beautiful spring day here today with the

shining brightly and another gr8 day for a pledge of NOPE! I'm up for it : ) Hi Willis, Mica and Taanoir too : )

12 years ago 0 +0 / -0 792

Thank you Sonia ! Your support means a lot !

12 years ago 0 +0 / -0 270

willisv56,

Glad to hear you stayed smoke free today! Your quit meter numbers are adding up quite nicely too. Keep up the great work!

Sonia

12 years ago 0 +0 / -0 792

Hi Eyja, Mica , Glad to see you making the pledge. I did not smoke any nicotine today. I didn't sniff it , snort it, patch it, chew it, snuff it. No more nicotine for me. Not One Puff Ever !

William - Free and Healing for One Year, Twenty Seven Days, 10 Hours and 45 Minutes, while extending my life expectancy 47 Days and 19 Hours, by avoiding the use of 13771 nicotine delivery devices that would have cost me $6,298.10.

12 years ago 0 +0 / -0 823

LOL on the new avatar Mica. Too funny : ) 'nother good one for you!

Oh YA! It sure is a great day to be cigarette free on this first day of Spring - fresh air, fresh lungs, smoke free, YAY! And so much easier to stay that way once you really understand the value of NOPE! We got it down now : ) I think I'll stick to the plan tomorrow too

12 years ago 0 +0 / -0 39

What a beautiful first day of Spring!

What a beautiful day for a walk!

What a beautiful day to be cigarette free!

12 years ago 0 +0 / -0 1853

indeed! Beautiful progress and reasons to celebrate being smoke-free!
Vincenza, Health Educator

12 years ago 0 +0 / -0 823

I like this daily pledge because it reminds me that I am doing something positive today to help my body maintain health, strength and resolve! Even when I feel I am not progressing as far or as fast as I'd like to in other areas of my life, at least I didn't spend useless time, energy or money contributing to the tobacco industry's pockets or my former smoking addiction. It equals progress! So I won't smoke today either! NOPE!

12 years ago 0 +0 / -0 792

I will not smoke today.

N.O.P.E.

William - Free and Healing for One Year, Twenty Three Days, 7 Hours and 21 Minutes, while extending my life expectancy 47 Days and 7 Hours, by avoiding the use of 13626 nicotine delivery devices that would have cost me $6,230.73.

12 years ago 0 +0 / -0 823

I totally agree with that assessment Willis; Yay for Mica! And you too! I guess I'll just stick to NOPE today and add one more day to my stats. Ya . . I think that is a good idea. BTW I love my stairs now too : )

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