Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 411777 posts in 47070 threads.

161,659 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

What if?


Red1
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Red1 2508 logo logo logo logo logo logo logo logo logo logo
My pledge..I will not smoke today..
 
Red...
Day
10
Red1
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Red1 2508 logo logo logo logo logo logo logo logo logo logo
I will not smoke today...I choose to breathe instead..
 
Red...
Day 9
Tired Mommy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Tired Mommy 76 logo logo logo logo logo logo logo logo logo logo
I will not smoke today!   Day 8--seems to be the hardest day yet for me...... But I will not smoke!
Red1
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Red1 2508 logo logo logo logo logo logo logo logo logo logo
Good morning Willis,
 
I gladly take your hand this morning and extend my hand to  the next person staying smoke free today..
 
I will not smoke today..
 
Red..
Day 8
willisv56
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 willisv56 792 logo logo logo logo logo logo logo logo logo logo
Let me dare to join you Eyja ! I will not smoke today !
 
N.O.P.E.
 
William - Free and Healing for One Year, Two Months, Six Days, 22 Hours and 3 Minutes, while extending my life expectancy 52 Days and 17 Hours, by avoiding the use of 15187 nicotine delivery devices that would have cost me $6,957.56.
Eyja
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Eyja 823 logo logo logo logo logo logo logo logo logo logo
Am on board with NOPE too : ) Joining all you committed pledgers today. Anyone else want to join the NOPE pledge today? Come on if you DARE!  LOL  Of course we can do it!  Ya! 
Ron
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Ron 377 logo logo logo logo logo logo logo logo logo logo
OK it's May Day so that means that we get to enjoy this beautiful spring day without a puff.
I'm very grateful and enjoying this moment  I have! 
Ron 
willisv56
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 willisv56 792 logo logo logo logo logo logo logo logo logo logo
Hey Fellow members ! I think Sonia may be on to something. We can't smoke if we're holding hands !!!!
Sonia - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 Sonia - Health Educator 270 logo logo logo logo logo logo logo logo logo logo
Members,

So glad to see all of your smoke-free pledges! 

willisv56,

I happily take your hand in support and extend my other one to the next person staying smoke free today!
Wishing you an excellent smoke-free weekend,

Sonia
willisv56
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
12 years ago 0 willisv56 792 logo logo logo logo logo logo logo logo logo logo
Hi Red, I will not smoke today. N.O.P.E.
 
William - Free and Healing for One Year, Two Months, Four Days, 1 Hour and 22 Minutes, while extending my life expectancy 52 Days and 3 Hours, by avoiding the use of 15017 nicotine delivery devices that would have cost me $6,878.22.

Reading this thread: