Hi Briana, be sure you follow the directions for your particular patch and from your doctor, ok? That being said, congratulations for coming and posting here. I have found that doing some low impact exercise that gets my heart going is really good for the craves, it takes my mind off of it and when I'm breathless from exertion I can be very proud that it's not from smoking anymore! If you don't have anything much to do on Tuesdays, I would recommend a couple of things. First, clean your bathroom, getting some good (and functional) exercise, then take a bubble bath. That, to me, is the height of self-indulgence! Just a thought. DeniseK
