Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,630 Members

Please welcome our newest members: RPABIA, TEBON, SJOLINE GEL, Duncan Brown, BBEA ANGELIC

Three years ago today...


12 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Yes Kaiser, you are right.  The rest is history.  Today I celebrate 3 smoke free years.  I went cold turkey, and I relied up on the support of the SSC!  It was tough.  I admit it.  But I persevered, posting as often as I needed and reading as much as I could here.  The SSC was a great support network that helped me during the difficult days.  I made so many friends, so many quit buddies.  I've met several in person, have spoken to a few on the phone, and am Fb friends with a bunch!  Our relationships are based on one key item.  We all quit smoking!
 
I really encourage those reading this to post often.  Build relationships here.  Quitting smoking isn't easy.  It takes a village to quit, and the SSC is a wonderful village!  They taught me N.O.P.E.  And don't forget to reward yourself!  My reward for this anniversary will be a trip to Europe in the fall.  I'm looking forward to seeing SSC friends again in the UK!
 
Thanks again for all of the support from the SSC!  BTW...eating broccoli and spinach is a wonderful thing!  So much better than smoking!
12 years ago 0 1387 logo logo logo logo logo logo logo logo logo logo 0
And the rest , my friend, is history.  I am proud of the way you went about this quit.  you took the time to help as many others as you could along the way.  You have been a great help to me as well. Wednesdays will allways be special.  Congratulations and, as one great quitter I know would say," Here's to the next three years and beyond".
Kaiser
12 years ago 0 1095 logo logo logo logo logo logo logo logo logo logo 0
Great...no super quit my friend.  I truly know what you went through, I have been on Coumadin since 1993.  I beat C and now I eat the hell out of Green veggies, drink a little red wine and still to this day after almost 7 years quit I dream of  a big fat Cuban cigar :(   Here is to a continued success with your quit and I am waiting for the next part of your amazing story.
 
Kindest regards
 
Duffis
 
12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Rock on your great success!  Your amazing journey is inspiring and your support here at SSC has been immeasurable! WOOHOO to  your 3 great years Quit with a resounding Cheers !!  to your next 3 years of health & wealth  and beyond! 
12 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rock,
 
This is so amazingly inspiring!
 
I can't believe its been 3 years!  You are such a hero to us and the choice you made was obviously the right one!
 
Congratulations, we couldn't be prouder!

Josie, Health Educator
12 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0

Three years ago today I had to make a decision.  I was diagnosed with blood clots and a non-cancerous cyst on the base of my spine four months earlier.  I was on Coumadin and Lovinox shots, 3x a day to thin my blood.  I was seeing an oncologist and hematologist weekly.  My healthy vegetable intake was limited due to a drug interaction with Coumadin.  I hadn't had broccoli, asparagus, spinach, or anything green in several months because of the drug interaction.  My fingers were sore from weekly blood tests.  I had poor circulation and tired easily.  I was a very unhealthy 43 year old.

On Monday, August 18, my oncologist asked me if I was still smoking, and I said yes.  She had been ready to start taking me off the blood thinners, but when she found I hadn't quit yet, she told me that if I didn't quit smoking, I would be on blood thinners the rest of my life.  I would never eat broccoli or spinach again.  I would have to see her weekly for blood work.  And the risk of more blood clots, cysts, tumors, and other illnesses was increasing daily.  She wasn't being mean, she was just stating the facts.

I thought about it for a day.  How could I quit smoking?  I had smoked for 20 years, 2 packs a day.  I knew which hotels had smoking balconies.  Which airports had smoking lounges.  Which restaurants had smoking patios.  Smoking was my life.  I lived to smoke.  I smoked to live.  I had to make a choice.  Do I keep smoking, or do I start living?  I had to make a decision.  A decision for me that nobody else could make.  I smoked the last cigarette in the pack and threw out my ashtrays and cigarette lighters.  OMG….what have I done???  Am I really going to quit smoking?

I'll let you know tomorrow my decision...


Reading this thread: