Changing your behaviour is NOT easy. Much of our behaviour is learned and over the years as we change, grow and develop breaking these habits can be tougher than we expected. Actions and behaviours are imbedded in context for example, if you are shy and you step into a room full of people it is probably enough to make you feel uncomfortable. Your reaction to certain situations or people may lead you to wanting a cigarette. To change this behaviour it’s important to learn what stimulates your actions (antecedents), and the affects of your behaviour (consequences). Over the course of this week brainstorm and share with us some of your antecedents and consequences.
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