Charm, welcome back to the SSC! Take what works and update your quit plan so you won't have that urge to smoke on a milestone date! Rewards are good, so small rewards for each passed cravings, a medium reward for each smoke free day, and a larger reward for each smoke free week. I recommend setting up your quit meter and adding it to your posts from "my profile" so you can see your numbers increase every time you post. We're all rooting that this will be your final quit!
My Mileage:
My Quit Date: 8/20/2008
Smoke-Free Days: 751
Cigarettes Not Smoked: 30,040
Amount Saved: $7,510.00
Life Gained:
Days: 115 Hrs: 16 Mins: 20 Seconds: 52