EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Today is day #4

Advanced Search Form

Today is day #4

15 years ago 0 +0 / -0 672

Hey there Ladydisnicotinefree, Good for you !

Plenty of tips 'n' tricks in this place you know & if times get really tough have a read of the Allen carr book..... worked for me.

fwiw i quit cold turkey

Give it heaps !

My Mileage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1944
Cigarettes Not Smoked: 68,040
Amount Saved: $17,690.40
Life Gained:
Days: 281 Hrs: 18 Mins: 30 Seconds: 32

Quit Meter

$14,069.04

Amount Saved
Quit Meter

Days: 700 Hours: 20

Minutes: 38 Seconds: 38

Life Gained
Quit Meter

3844

Smoke Free Days
Quit Meter

57,660

Cigarettes Not Smoked

15 years ago 0 +0 / -0 98

let me also add that this is the time to really dig seep and discover why your are doing this... have those ready for emergencies...if you have them and are ready, you can fight this and win!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 47
Cigarettes Not Smoked: 1,175
Amount Saved: $587.50
Life Gained:
Days: 3 Hrs: 15 Mins: 15 Seconds: 7

15 years ago 0 +0 / -0 1387

Lady D.

5 days is a great start. I found that the key for me was to keep my self busy. Drink lots of water and find ways to distarct yourself. Tootsie Pops helped me through my first couple of weeks.

Kaiser

My Mileage:

My Quit Date: 7/30/2008
Smoke-Free Days: 637
Cigarettes Not Smoked: 15,925
Amount Saved: $796.25
Life Gained:
Days: 124 Hrs: 4 Mins: 52 Seconds: 11

15 years ago 0 +0 / -0 12049

Lady,

Welcome and congrats on 5 days! We are here for support and knowledge and can really help you through your journey.

Focus on you and your body

Get lots of sleep

Drink lots of water

Have coping mechanisms on hand at all times

Just a few tips and there are many more that our members can share with you!

We are always here for you!

Josie, Health Educator

15 years ago 0 +0 / -0 1904

You go, Girl!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 362
Cigarettes Not Smoked: 10,136
Amount Saved: $4,307.80
Life Gained:
Days: 40 Hrs: 16 Mins: 49 Seconds: 21

15 years ago 0 +0 / -0 14

WOW I have really been thinking I was not going to make it....But, I been praying and fighting them cravings.I can do this, I am so blessed to be here and have people to share this with.It is now time for bed have class early in the morning so, I will see evryone later on Thanks for being here for me.LadyD
My Mileage:

My Quit Date: 4/23/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 150
Amount Saved: $37.50
Life Gained:
Days: 0 Hrs: 11 Mins: 47 Seconds: 40

Quit Meter

$41,182.50

Amount Saved
Quit Meter

Days: 774 Hours: 2

Minutes: 49 Seconds: 2

Life Gained
Quit Meter

5491

Smoke Free Days
Quit Meter

164,730

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Today is day #4