Hi everyone,
I had quit smoking on October 27th, 2009, and started up again around the end of January. I'm a little disappointed because I was doing so well. It was my emotions that got the best of me, I was feeling irritated and down, and I started to have a smoke here and there, and next thing you know, I'm buying packs again.
Well, I still wanted to quit, but now I finally found the courage to quit again---this time for good!
I didn't use this community before, but now see there is a wealth of motivation and support in this community, so here I am!!!!
I actually smoked my last cigarette yesterday aroung 4 pm, but I put my quit date as today. So, I've passed my initial 12 hours, and feeling ok...a little irritable, a few cravings, but other than than...ok
I'm just reminding myself to take it one craving at a time!!
I'm also reading Allen Carr's "Easyway to Quit Smoking" and was wondering if anyone else has read it?