Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,658 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

2 weeks smoke free!


15 years ago 0 389 logo logo logo logo logo logo logo logo logo logo 0
HUGE gold star for you!!  Getting through Hell Week and Heck Week is the best isn't it!  You have such a great attitude and I know you'll remain smoke free!!  Reward yourself somehow - doesn't have to be anything big, just something to give yourself a little pat on the back to say "job well done"!
 
Keep the fight!!
 
N.O.P.E.

My Milage:

My Quit Date: 11/9/2009
Smoke-Free Days: 38
Cigarettes Not Smoked: 684
Amount Saved: $215.80
Life Gained:
Days: 3 Hrs: 22 Mins: 49 Seconds: 59

15 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Way to go Sydney!!!!... you are doing it.  Big reward for sure now that you are done with the worst 2 weeks.
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 199
Cigarettes Not Smoked: 4,179
Amount Saved: $1,170.12
Life Gained:
Days: 17 Hrs: 18 Mins: 31 Seconds: 3

  • Quit Meter

    $34,139.28

    Amount Saved

  • Quit Meter

    Days: 761 Hours: 10

    Minutes: 57 Seconds: 58

    Life Gained

  • Quit Meter

    5806

    Smoke Free Days

  • Quit Meter

    121,926

    Cigarettes Not Smoked

15 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Big gold star indeed! Here it is
 
That's hell week and heck week done and dusted - and you know what? You don't ever have to go through them again.
 
Keep your guard up though: the worst is over, but there are still a few rocks on the road ahead, but if you tackle them with the same determination you have shown so far, you will be fine.
 
Congratulations on two great weeks!

My Milage:

My Quit Date: 12/16/2004
Smoke-Free Days: 1827
Cigarettes Not Smoked: 58,464
Amount Saved: �11,692.80
Life Gained:
Days: 257 Hrs: 13 Mins: 47 Seconds: 3

  • Quit Meter

    $34,374.00

    Amount Saved

  • Quit Meter

    Days: 748 Hours: 0

    Minutes: 22 Seconds: 51

    Life Gained

  • Quit Meter

    5729

    Smoke Free Days

  • Quit Meter

    68,748

    Cigarettes Not Smoked

15 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
Big gold star for me for 2 weeks smoke free! yay! don't know how I am going to reward myself, but heck week is over!

My Milage:

My Quit Date: 12/3/2009
Smoke-Free Days: 14
Cigarettes Not Smoked: 196
Amount Saved: $82.32
Life Gained:
Days: 0 Hrs: 22 Mins: 8 Seconds: 4

  • Quit Meter

    $26,229.00

    Amount Saved

  • Quit Meter

    Days: 495 Hours: 18

    Minutes: 51 Seconds: 16

    Life Gained

  • Quit Meter

    3747

    Smoke Free Days

  • Quit Meter

    131,145

    Cigarettes Not Smoked


Reading this thread: